MINDFUL SOUL FACILITATOR & LIFELONG EDUCATOR
Half-Day Family
Yoga, Meditation, & Mindfulness Retreat
Summer Celebration
NURTURE FAMILY CONNECTIONS WITH FUN AND CREATIVITY
with Jo Sawyer
Meditation & Mindfulness Facilitator,
Children’s Yoga & Mindfulness Teacher,
Public Education School Teacher (Masters of Education)
London, Ontario
Saturday, August 17, 2024
1:00 - 4:00 pm
Welcome to a half-day yoga, meditation, and mindfulness retreat for parents and children that will give you uninterrupted bonding time in a creative, fun, and safe space. Throughout our time together, we’ll explore yoga, breathing practices, and mindfulness practices using fun themes, yoga poses and flows, music, crafts, and games.
Join us for this connective retreat and leave with activities and tools that you can continue to use at home as a family.
OH THE FUN WE WILL HAVE
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Fun, engaging themes
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Yoga poses and flows designed for parent and child interactive connections
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Exploring mindset, mindfulness, and meditation through music, games, crafts
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Calming, guided visualizations
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Nutritious, delicious snacks
WHO is this for?
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For parents/caregivers and children aged 6 to 10
WHERE?
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Kinsmen Recreation Centre
20 Granville Street, London ON
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WHEN?
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Saturday, August 17, 2024, 1:00-4:00 pm
PRICE
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$130 CAD/parent and one child
$195 CAD/parent and 2 children
"Children are great imitators. So give them something great to imitate."
Anonymous
Meet Your Guide
Jo Sawyer
Certified Meditation Teacher, Children’s Yoga & Mindfulness Teacher,
Mindfulness Facilitator, & Public School Education Teacher (Masters of Education)
As a teacher in the public education system for over 30 years, I have seen an increasing need for providing kids with tools to cope with big feelings and busy minds. As a parent, I understand the value of a shared commitment to helping our children physically, mentally, and emotionally. Building connections and nurturing cooperative opportunities for kids and the important adults in their lives shows our children how much we care, and how we hear, see, and honor the ups and downs of their world. I am committed to playing my part in providing this feeling of unity for you and your families. It truly does take a village to raise a child.
Yoga: unity of body, mind, spirit within oneself; unity of child, family, community within our world.
