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12 Days of Calm
My Gift to You Click Here for Access

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Events & Retreats, Programs, Resources to

Calm Your Mind, Body, & Soul​

with

Jo Sawyer

​

Meditation & Mindfulness Facilitator

200hr Certified Yoga Instructor

Reiki Level 1 & 2 Practitioner

EFT Tapping Facilitator

Ontario College of Teachers Certified Teacher

(Masters of Education)

Children’s Yoga & Mindfulness Teacher

Stay up to date with upcoming retreats, classes, and events

Programs

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A Mindful Path:
from feeling controlled to calm confidence

An online program to help you pause and build inner calm in your everyday life through learning & practicing the skills of Mindfulness.

REGISTRATION IS OPEN!

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FREE MASTERCLASS TRAINING

A Path to Calm

An Online Session that will introduce you to mindfulness and how it can help to bring greater emotional calm into your life.​ ​

Recording Now Available

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12 Days of Calm, My Gift to You

FREE!

A daily gift of calm, delivered straight to your inbox—12 days of mindful moments and soothing meditations to help you slow down and breathe.

Resources

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Resources for Mindful Adults & Kids

Explore mindfulness resources for both adults and children, including My Daily Intentions hard copy journal & digital resources for kids and teachers available in my TPT Store.

Events & Retreats

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An Evening for 

Meditation, Gentle Yoga & Mindfulness

In Person Gathering

An evening to pause, breathe, and find calm in community in a way that feels natural and supportive.​​

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A Virtual Gathering
Monthly Online Circle of Calm

LIVE Online Guided Circle to Pause, Breathe, and Explore Guided Reflections & Mindful Practices

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Find Your Calm 

Full Day Retreats for Women

Pause, breathe, and reconnect with your inner peace.

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FREE Online Meditation

Free, LIVE bi-weekly guided meditation classes to help find your calm and greater inner peace.

Stay up to date with upcoming retreats, classes, and events

SUBSCRIBE TO MY EMAIL LIST

to be notified of upcoming retreats, classes, and events

© 2024 by Jo Sawyer: Find Your Calm

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