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FREE Online Meditation Winter Series
Click Here for Access

FREE Gift: The 12 Days of Calm
Click Here for Access

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Retreats, Classes, Programs, & Resources to

Calm Your Mind, Body, & Soul

​

with

Jo Sawyer

​

Meditation & Mindfulness Teacher

Reiki Level 1 & 2 Practitioner

EFT Tapping Facilitator

Ontario College of Teachers Certified Teacher (Masters of Education)

Children’s Yoga & Mindfulness Teacher

Stay up to date with upcoming retreats, classes, and events

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to be notified of upcoming retreats, classes, and events

Retreats

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Find Your Calm 

Full Day Retreat for Women

Pause, breathe, and reconnect with your inner peace through the dark Winter months. 

Sunday, February 8, 2026

Idlewyld Inn & Spa

London, ON

Mindful Gatherings

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Pause & Connect

Mindful Gatherings

An evening of meditation, mindfulness, movement, reflecting, and sharing to build real-life mindfulness in a way that feels natural and supportive.​​

Mindfulness Resources

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Resources for Mindful Adults & Kids

Explore mindfulness resources for both adults and children, including My Daily Intentions hard copy journal & digital resources for kids and teachers available in my TPT Store.

Online Programs

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12 Days of Calm, My Gift to You

FREE!

A daily gift of calm, delivered straight to your inbox—12 days of mindful moments and soothing meditations to help you slow down and breathe.

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A Mindful Path

An online program to help you pause and build inner calm in your everyday life through learning & practicing the skills of Mindfulness.

Coming January 2026!

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FREE Online Meditation
Winter 2026 Series

Free, LIVE bi-weekly guided meditation classes to help find your calm and greater inner peace through the Winter

Beginning Monday, January 12

© 2024 by Jo Sawyer: Find Your Calm

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