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FREE Master Class Training: A Path to Calm
Recording Now Available- Click Here for Access

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Events & Retreats, Programs, Resources to

Calm Your Mind, Body, & Soul​

with

Jo Sawyer

​

Meditation & Mindfulness Facilitator

Reiki Level 1 & 2 Practitioner

EFT Tapping Facilitator

Ontario College of Teachers Certified Teacher

(Masters of Education)

Children’s Yoga & Mindfulness Teacher

Stay up to date with upcoming retreats, classes, and events

Events & Retreats

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PAUSE & CONNECT

Circle of Calm In Person Gatherings

An evening of meditation, mindfulness, movement, reflecting, and sharing to build real-life mindfulness in a way that feels natural and supportive.​​

Riverside Social Club

London, ON

April 23

May 14

June 18

6:30 - 8:30 pm

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A VIRTUAL GATHERING
Monthly Online Circles of Calm

LIVE Online Guided Circles to Pause, Breathe, and Explore Guided Reflections & Mindful Practices

March 31

April 28

May 26

June 23

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Find Your Calm 

Full Day Retreat for Women

Pause, breathe, and reconnect with your inner peace through the dark Winter months. 

Sunday, February 8, 2026

Idlewyld Inn & Spa  London, ON

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FREE Online Meditation

Free, LIVE bi-weekly guided meditation classes to help find your calm and greater inner peace through the Winter

Programs

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A Mindful Path:
from feeling controlled to calm confidence

An online program to help you pause and build inner calm in your everyday life through learning & practicing the skills of Mindfulness.

REGISTRATION IS OPEN!

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FREE MASTERCLASS TRAINING

A Path to Calm

An Online Session that will introduce you to mindfulness and how it can help to bring greater emotional calm into your life.​ ​

Recording Now Available

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12 Days of Calm, My Gift to You

FREE!

A daily gift of calm, delivered straight to your inbox—12 days of mindful moments and soothing meditations to help you slow down and breathe.

Resources

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Resources for Mindful Adults & Kids

Explore mindfulness resources for both adults and children, including My Daily Intentions hard copy journal & digital resources for kids and teachers available in my TPT Store.

Stay up to date with upcoming retreats, classes, and events

SUBSCRIBE TO MY EMAIL LIST

to be notified of upcoming retreats, classes, and events

© 2024 by Jo Sawyer: Find Your Calm

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