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Programs

with

Jo Sawyer

​

Meditation & Mindfulness Facilitator

200hr Certified Yoga Instructor

Reiki Level 1 & 2 Practitioner

EFT Tapping Facilitator

Children’s Yoga & Mindfulness Teacher

Ontario College of Teachers Certified Teacher (Masters of Education)

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A Mindful Path:

from feeling controlled to calm confidence

An online program to help you pause and build inner calm

in your everyday life through learning & practicing the skills of Mindfulness

REGISTRATION IS OPEN!

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FREE MASTERCLASS TRAINING

A Path to Calm

An Online Session that will introduce you to mindfulness and how it can help to bring greater emotional calm into your life.​ ​

Recording Now Available

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FREE
12 Days of Calm
My Gift to You

A daily gift of calm, delivered straight to your inbox—12 days of mindful moments and soothing meditations to help you slow down and breathe. 

© 2024 by Jo Sawyer: Find Your Calm

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