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Programs

Guided & Self-Paced Programs to help you learn and practice mindfulness. Practical, real-world tools designed to help you ground yourself and find your calm.

with

Jo Sawyer

M.Ed & Certified Yoga, Meditation, & Mindfulness Instructor​​

My FREE Gift to You
12 Days of Calm

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A daily gift of calm, delivered straight to your inbox—12 days of mindful moments and soothing meditations to help you slow down and breathe. 

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Built for quick, real-world application in five minutes or less.

FREE Master Class Training
A Path to Calm

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An Online Session that will introduce you to mindfulness and how it can help to bring greater emotional calm into your life.​ ​

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Ideal if you want a clear, grounded overview before diving into a full program.

A MINDFUL PATH

​An online program to help you pause, build inner calm, and move from feeling controlled to having calm confidence

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  • Built for Real Life: No rigid expectations or impractical routines. Learn simple tools that adapt to your real world

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  • Grounded & Practical: Helping you quiet mental noise, regulate your stress response, and stay steady when things get chaotic

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  • Flexible & Guided: Step-by-step instruction delivered on your own terms, giving you the structure needed to turn mindfulness into a lasting habit

REGISTRATION IS OPEN!

To be notified of upcoming events & offerings

SUBSCRIBE TO MY EMAIL LIST

to be notified of upcoming retreats, classes, and events

© 2024 by Jo Sawyer: Find Your Calm

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