PROGRAMS | Jo Sawyer: Find Calm

Programs

with

Jo Sawyer

Meditation & Mindfulness Facilitator

Reiki Level 1 & 2 Practitioner

EFT Tapping Facilitator

Ontario College of Teachers Certified Teacher (Masters of Education)

Children’s Yoga & Mindfulness Teacher

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A Mindful Path:

from feeling controlled to calm confidence

An online program to help you pause and build inner calm

in your everyday life through learning & practicing the skills of Mindfulness

REGISTRATION IS OPEN!

FREE MASTERCLASS TRAINING

A Path to Calm

An Online Session that will introduce you to mindfulness and how it can help to bring greater emotional calm into your life.

Recording Now Available

FREE
12 Days of Calm
My Gift to You

A daily gift of calm, delivered straight to your inbox—12 days of mindful moments and soothing meditations to help you slow down and breathe.