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Cup of Coffee

Online Programs

with

Jo Sawyer

​

Meditation & Mindfulness Teacher

Reiki Level 1 & 2 Practitioner

EFT Tapping Facilitator

Ontario College of Teachers Certified Teacher (Masters of Education)

Children’s Yoga & Mindfulness Teacher

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Paper Packaging

FREE
12 Days of Calm
My Gift to You

A daily gift of calm, delivered straight to your inbox—12 days of mindful moments and soothing meditations to help you slow down and breathe. 

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A Mindful Path

An online program to help you pause and build inner calm

in your everyday life through learning & practicing the skills of Mindfulness

Coming January 2026!

© 2024 by Jo Sawyer: Find Your Calm

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