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Image by Jay Castor

 Mindfulness Resources

Practical tools for daily reflection, emotional regulation,

and personal growth

created by

Jo Sawyer

M.Ed & Certified Yoga, Meditation, & Mindfulness Instructor

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My Daily Intentions Journal

A Year of Mindful Living — One Daily Intention at a Time

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My Daily Intentions journal is designed to guide you through a full year of intentional living, helping you start each day with presence and purpose. With 120 thoughtfully designed pages in a convenient size, this journal is a beautiful companion for your mindfulness journey.

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Kids' Yoga & Mindfulness Resources 

Jo Sawyer, Find Your Calm TPT Store

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Resources for educators and parents to empower children through whole child learning: mindfulness, meditation, movement, curriculum.
 

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© 2024 by Jo Sawyer: Find Your Calm

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