GUEST FACILITATOR
Seeking a guest facilitator or speaker for your upcoming retreat, event, or gathering?
I offer yoga, guided meditation, practical mindfulness, and grounded talks on calm regulation—tailored specifically to meet the needs of your group.
Jo Sawyer
M.Ed & Certified Yoga, Meditation, & Mindfulness Instructor
How We Work Together
Every gathering has its own rhythm. Whether you are hosting a restorative retreat, a workshop, or a multi-day event, I shape each session around the specific pace and energy of your group.
We’ll collaborate beforehand to select the right blend of movement, reflection, and practical tools—delivering a session that fits seamlessly into your event.
Ways To Work Together
Core Offerings
Movement & Yoga: Accessible practices tailored to the physical space and the group’s energy level, no prior experience needed
Guided Meditation: Structured moments of quiet reflection designed to bring ease into the room
Practical Mindfulness: Real-world techniques and practical tools that participants can use long after the event ends
Grounded Talks: Clear, informative sessions on nervous system regulation and everyday calm
Karma Yoga: Complimentary sessions are reserved each year for non-profit and charitable fundraising events.