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Zen Garden

Classes & Gatherings

with

Jo Sawyer

​

Meditation & Mindfulness Facilitator

Reiki Level 1 & 2 Practitioner

EFT Tapping Facilitator

Ontario College of Teachers Certified Teacher (Masters of Education)

Children’s Yoga & Mindfulness Teacher

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MINDFULNESS IN MOTION

a Gentle Practice of Qigong, Breath, & Awarness

An evening with Jo Sawyer & Noel Wright to build present moment awareness supporting the natural flow of energy in the body

Thursday, March 12

6:30-8:00 pm

Riverside Social Club,

London, ON

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FREE Online Meditation
Winter 2026 Series

Free, LIVE bi-weekly guided meditation classes to help find your calm and greater inner peace through the Winter

Beginning Monday, January 12

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PAUSE & CONNECT

Mindful Gatherings...In Person!

An evening of meditation, movement, reflecting, and sharing to build real-life mindfulness in a way that feels natural and supportive.​​​

© 2024 by Jo Sawyer: Find Your Calm

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