top of page
Zen Garden

Classes & Gatherings

with

Jo Sawyer

​

Meditation & Mindfulness Teacher

Reiki Level 1 & 2 Practitioner

EFT Tapping Facilitator

Ontario College of Teachers Certified Teacher (Masters of Education)

Children’s Yoga & Mindfulness Teacher

Stay up to date with upcoming retreats, classes, and events

SUBSCRIBE TO MY EMAIL LIST

to be notified of upcoming retreats, classes, and events

close up meditation.jpg

FREE
Online Meditation Classes

AUTUMN SESSION

Bi-Weekly Tuesdays 7:00pm EST

Beginning October 14, 2025

til December 9, 2025

girl friends hands piled togethger_edite

PAUSE & CONNECT

Mindful Gatherings...In Person!

An evening of meditation, movement, reflecting, and sharing to build real-life mindfulness in a way that feels natural and supportive.​​​

© 2024 by Jo Sawyer: Find Your Calm

bottom of page